Melissa McCarthy Ditches Bread and Pasta!

MelissaMcCarthyActress Melissa McCarthy (who also happens to be the cousin of Jenny McCarthy) recently lost 45 pounds and morphed from 265 to a luscious-looking 220.  Her secret?  She gave up bread and pasta and went on a low carb, high protein diet.  Most people already know that foods like bread and pasta that are made with powdery flours quickly convert to sugar in the blood.  Melissa provides a great example of what will happen when you start paying attention to high carbs (a/k/a high sugars) and get them out of your food supply.

June 19, 2015 in Obesity/Weight Loss by

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Agave Syrup Is Worse Than Sugar and HFCS

Consider this: One tablespoon of Organic Raw Blue Agave has 60 calories and 16 grams of sugar. One tablespoon of table sugar has 53 calories and 14 grams of sugar. No one would pick agave over sugar using these simple comparative statistics.… Read More

June 19, 2015 in Nutrition, Sugar/Caloric Sweeteners, Thumbs Down by

5 New Nutrition Tips: Based on 2015 Dietary Guidelines Advisory Committee Report

1. Cholesterol in foods is not the main culprit in unhealthy blood cholesterol. This is because the cholesterol in food (like in eggs and shrimp) is different than the LDL (the lousy cholesterol) that accumulates in your blood. … Read More

April 30, 2015 in Nutrition, Scientific News by

Sugar in Drinks

A picture is worth a thousand words.  Lookie, lookie at the differences in sugar in common drinks.  Keep in mind that just one can of soda per day equates to consuming 50 pounds of sugar per year.  Thank you, George Sickel, for sending this picture to me.

April 29, 2015 in Sugar/Caloric Sweeteners by

Binge Eating Disorder (B.E.D.)

A food binge is an event that involves extreme pigging out on food, where the person engaged in the binge feels like he or she can't stop eating. The "official" definition of a binge is characterized by volume, frequency and out-of-control eating. … Read More

April 29, 2015 in Food Addiction by

The Secrets of Sugar (A documentary by Science Channel National Geographic)

The Secrets of Sugar documentary video examines sugar addiction and its perilous impact on the well-being of our society. Extensive research has pinpointed sugar's culpability in a number of our most common and life-threatening ailments, including high blood pressure, obesity, heart disease, cancer, diabetes and even Alzheimer's disease.… Read More

April 28, 2015 in Scientific News, Sugar/Caloric Sweeteners by

The Sugar Film: a documentary by Damon Gameau

"Who would have thought that you can get 20 teaspoons of sugar just from eating a so-called "healthy" breakfast consisting of muesli and apple juice."… Read More

April 28, 2015 in Health, Sugar/Caloric Sweeteners by

This is what sugar does to your brain (from Huffington Post)

CandyManCarolyn Gregoire
The Huffington Post

We know that too much sugar is bad for our waistlines and our heart health, but now there’s mounting evidence that high levels of sugar consumption can also have a negative effect on brain health — from cognitive function to psychological wellbeing.

While sugar is nothing to be too concerned about in small quantities, most of us are simply eating too much of ... Read More

April 7, 2015 in Health, Scientific News by

Grilled Boneless Chicken Breasts

Servings: 4 (4-ounce portions)
2 large boneless chicken breasts
½ tablespoon extra virgin olive oil
½ teaspoon coarse salt
Freshly ground black pepper to taste
1 teaspoon Italian spice

Lightly pound the chicken breasts to a uniform thickness, about ½ thick. Brush lightly with extra virgin olive oil. Sprinkle with salt, pepper and Italian spices. Grill on a medium hot grill 7-8 minutes per side, turning once. Can be cooked on an inside, stove top ... Read More

March 27, 2015 in Everything Else by

Dietary Cholesterol Isn’t Bad Anymore!

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February 13, 2015 in General, Health, Nutrition, Scientific News by

Sugar-free Mom book review: One thumb up and one thumb down

The book is smartly organized, beautifully photographed and has 194 yummy-looking recipes. Many are familiar comfort food recipes that a whole family can enjoy. Some are completely sugar-free and some have the processed substances listed above. She's very keen on erythritol and stevia as the preferred sweetening agent. Other fave ingredients include potatoes, gluten-free flour, legumes and all things coconut (the new darling ingredient of Paleo people). If Bennett had titled her book as a low-sugar option for families, I would have felt less mislead. Purists who are looking for recipes without any caloric sweeteners, powdery flours and/or foods that have a naturally high sugar content should pass on this book.… Read More

February 13, 2015 in Product Recommendations, Thumbs Down, Thumbs Up by

For Valentine’s Day: Sugar-free Peanut Butter and Chocolate Truffles

Recipe created by Mellissa Sevigny

This is an easy sugar-free, egg-free, gluten free and low-carb peanut butter truffle recipe that requires no cooking or chilling time!
Serves: 18 truffles

For the truffles

  • 1 cup natural (sugar free) chunky peanut butter, room temperature
  • ⅓ cup zero carb vanilla protein powder
  • 1 tsp vanilla extract
  • 2 Tbsp unsalted butter, softened
  • 3 Tbsp heavy whipping cream
  • ⅓ granulated sugar substitute (such as Splenda)

For the coating

“Fake” Fiber Added By Food Manufacturers

High fiber counts are sometimes jokingly referred to as high fibber rather than as high fiber. That's because it's accomplished by "magically" adding a variety of powder-like or gelatinous substances into packaged food recipes. The substances might be any combination of chemically-treated, synthetically created, and/or pulverized natural sources of fiber. All of them conform, 100%, to the FDA definition of fiber, which is a plant-based substance that's not digestible or that's resistant to digestion… Read More

October 29, 2014 in Nutrition by

Sugary Sodas Shorten Life by 4.6 Years!

SodasHere’s yet another nail in the sugar coffin.  In addition to making you fat, sick and tired, a study published in the American Journal of Public Health suggests that sugary soda drinks speed up the aging process.  Aging shrinks telomeres, the caps on the end of your chromosomes.  The shorter the telomere, the harder it is for a cell to regenerate, and the quicker it ages. Sugary soda consumption can shorten your ... Read More

October 21, 2014 in Scientific News, Sugar/Caloric Sweeteners by

The Gluten Sensitivity – Sugar Connection

BellyAcheGluten is a protein in wheat, and the people who report a sensitivity to it have a wide range abdominal discomforts including bloating, gas, diarrhea, and tummy pain as well as headaches, tiredness, cloudy mind, and numbness in arms, fingers and/or legs.  According to Jane Brody, esteemed health reporter for The New York Times, “recent studies have strongly suggested that many, and possibly most, people who react badly to gluten may have a more ... Read More

October 17, 2014 in Scientific News, Wheat/Gluten by